More than fitness classes
At Shift we specialize in High Intensity Interval Training, the most effective style of training to simultaneously boost metabolism and build lean muscle tissue.
Shift Training Pillars
Strength
Experience our top cardio machines, typically paired back to back for a short circuit. Moving into your strength sets, you’ll see top training styles such as EMOM (every minute on the minute) focusing on less repetitions with a heavier weight. Pair that back to back and you’ll see why this is one of our most loved - aka challenging - workouts.
Classic HIIT
Feel the energy flowing as you move through challenging but shorter cardio sets mixed with your strength movements. This interval workout is always a knockout and the variety will keep you on your toes.
Endurance
Lengthen your cardio sets and stay with your strength exercises longer targeting your heart and lungs. This allows greater impact to muscle growth, and massive boost to your cardiorespiratory system.
Core Conditioning
Target the most important area of our body. Strengthen your core through a variety of movements with the ultimate goal to create a strong base to all your functional movements. This will help prevent injuries such as lower back issues and will provide you more power and strength within your daily life and activities.